Early Spring Sunshine

For the second weekend in a row South-East England enjoyed mild and sunny conditions. Making the most it, I decided to deviate from my normal training routes and head further a field.  Saturday I decided to ride to Brighton, following the route of a charity ride from Clapham Common (upon which I live) to the coastal town.
It is a lovely route particularly once you get out of Greater London into the Surrey or Northern Downs. Once outside the M25, much of the ride is on quiet country lanes. Here the hum of traffic is replaced with the sounds of the country, and now with the sounds of Spring. While riding along by myself I could not help but reflect on how much simpler the world is on a bike in such surroundings.
There aren't any major climbs, rather rolling hills, though the Beacon just past Ditchling always presents a challenge.  Over the Beacon and it is a fast descent into Brighton.  On this section I maxed at about 95km/hr (Garmin Connect).


Bike route 86736 - powered by Bikemap 

Sunday, Mark and I headed to the Chilterns, north-west of London.  Mark had made the suggestion during the week, and when Cycling Weekly published a route on Thursday our minds were made up.  Starting in Marlow, we headed north-west towards Frieth.  During the first section of the route, we passed participants of a duathlon riding on the opposite side of the road - the lead riders on TT bike and deep aero wheels, the stragglers on mountain bikes with knobbly tyres.  The difference in equipment could not have been greater, nor their speeds.
A route was over rolling hills, with a couple particularly steep climbs.  Two in particular come to mind, the one outside Skirmett on the way out, and the last climb just outside Fingest on the return.  Apart from the lovely birch-lines roads, the first half of the ride also offered terrific views of Oxfordshire after the fabulously named Christmas Common.
After a cup of tea in Chinnor, we rode to Princes Risborough and then turned back on ourselves to Saunderton before heading south to Bledlow Ridge.  During this time we could hear the continuous tooting of a steam train.  Turns out there is a steam train between Chinnor and Princes Risborough.
A puncture on the roll into the Marlow was the only downside of an otherwise fantastic morning in the early spring sunshine.  (Garmin Connect)


Bike route 136549 - powered by Bikemap 

2009 SWRC Early Spring Cyclosportive

For the second weekend in a row I participated in a sportive in the Northern Downs.  This week it was the SWRC (South West Road Club) Early Spring Cyclosportive.
The sun was out and more importantly it was dry.  The conditions had me in two minds as to what to wear.  Last weekend I was cold whenever I was stationary.  Not wanting a repeat I decided to err on the side of warmth, so headed out with base layer, softshell, gillet, winter gloves and skullcap.  This week I was too hot.  Within the first 20km, I needed to take off the skullcap and have the front of my gillet and softshell open to allow air in.  I say this as though it was hot ... it wasn't, it was only 9C max but it was warm in the sun.
Unlike last week, I was alone, so I was able to ride at my own pace.  No waiting for others, no excessive stops at drinks stations etc.  I had wanted to complete the course under 4hr, so was delighted to finish in 3hr45min (Garmin Connect) ... particularly as I hadn't factored in the gradients of the hills in the second half of the course especially Combe Hill.
The Cyclosport video provides a fantastic insight to the route and the conditions.


Bike route 129698 - powered by Bikemap 

The Surrey Rumble

Yesterday I rode the Surrey Rumble with the Stragglists.  It isn't the largest event on the British Sportive scene with a maximum of 250 entrants, however it is well organised, and follows a scenic route.
Starting from Downside Village Hall, the route immediately heads upwards.  After just 10km the largest climb is under our belts, then it is the rolling parcours of Surrey.  The first checkpoint was Fishers Farm Park (45km) outside Wisborough Green, the second was Manor Farm Craft Centre (88km) outside Seale.  The ladies at Manor Farm had prepared some fantastic cakes that were a hit with all.
Lengthy stops at both ruined my official time - 5hr 42min (Garmin Connect), however the goal for the day wasn't to post a fantastic time it was to get more miles under the belt.  Coincidentally, it was almost the exact same time I posted in the 30km longer Mutual Community Challenge Tour in January.  That said I was happy with the way I rode - equally I was impressed with the way Dave Thomas rode also.
Next weekend is the SWRC Early Spring Cyclosportive, an opportunity post a better time.


Bike route 127326 - powered by Bikemap 

2009 Ronde van Vlaanderen

This week I completed my registration for Ronde van Vlaanderen, otherwise known as the Tour of Flanders, and it only now the reality of what I have entered has started to sink in.  While the professionals will race on Sunday 5th April, amateurs can ride the entire route or the later parts the day before.  I have entered the 140km, 260km is a way beyond me.  However it is not the distance that I am nervous about, it is the short, sharp cobbled hills that have me questioning whether I will be up to it.
Known as hellingen, they are the climbs that make an otherwise flat course such a challenge.  They are also what makes a classic of the Tour of Flanders, and I can't be help but notice their local name is prefixed with "hell".  With 16 of them on route I am sure I will consider them as such come April 4th.
The route includes several of the famous hellingen:
  • Molenberg : This weekend's Omloop Het Nieuwsblad (formerly known as Het Volk) includes it.  The rise is 460m long with a maximum gradient of 14 percent and has some pretty bad kasseien, the Flemish word for the cobble stones.
  • Koppenberg : 600m with a maximum gradient of 22%, Koppenberg is a killer.
  • Muur - Kapelmuur : Muur means wall in Flemish, and this hill is exactly that.  It is 19.8% near the top.  Ominously the Tour of Flanders road book says that the Muur starts on Oudebergstraat and is 475m long, but in reality this is halfway up.
The stats don't quite capture the difficulty of these hills, as many a pro has needed to resort to walking as demonstrated in the photo below from last year's Tour of Flanders on Koppenberg.

Photo ©: Roberto Bettini/www.bettiniphoto.net

Despite this, I am really looking forward to this ride.  I also look forward to seeing the pros suffer on the same route the day after.

Lance and me

From the moment Lance Armstrong set foot on Australian soil, he was big news.  Feted by politicians - the South Australian Premier and Australian Prime Minister - and provided police escorts on and off the bike, Armstrong was treated as royalty throughout his visit to Adelaide.
The Tour Down Under marked the return of Armstrong to the professional peleton.  As the South Australian Premier wrote in The Advertiser, this was an opportunity for locals to see a legend of his sport likening Armstrong to Bradman (a local hero), Pele and Muhammad Ali.  All of Adelaide seemed to make the most of the opportunity, with large crowds lining the road for each stage.  The crowd was said to be 7-8 deep for the entire criterium that preceded the race proper.  Police estimated over 700k people came over the 7 days of racing.
I was one of the masses, together with my Mum, Dad and brother Graeme.  We watched the final stage - 20x4.5km loop around Adelaide - in perfect conditions, blue skies and warm temperatures (not too hot).  While the race was all but won by Allan Davies (Quickstep), this didn't stop a number of riders putting on a show by attacking the peleton. Big efforts by Quickstep and Katusha at the front of the peleton reeled in the break-away and the stage finished in a bunch sprint.  With the riders doing loops, it was a great opportunity to see some of the big names up close:
  • Stuart O'Grady and Jens Voigt (Saxo Bank);
  • Robbie McEwen and Gert Steegmans(Katusha);
  • Graeme Brown (Rabobank);
  • Michael Rogers, George Hincapie and Adam Hansen (Columbia-High Road);
  • Oscar Pereiro (Caisse d'Epargne);
  • Jesus Hernandez and of course Armstrong (Astana).  
My camera battery died, fortunately Graeme's didn't and he got some great shots.




Associated with the Tour Down Under was a recreational ride - Mutual Community Challenge Tour.  This followed the route of Stage 4 - Burnside to Angaston on the morning of the stage.  Having ridden through December in temperatures consistently below 2C, the opportunity to ride in warm conditions was too good to pass.  I borrowed my sister-in-law's Colnago with virtually no adjustments necessary.  It was a gorgeous ride, entering the Adelaide Hills by Gorge Road, passing through the sleepy towns of Cuddle Creek, Gumeracha, Birdswood and Mount Pleasant before entering the Barossa Valley.  Though the first 50km was virtually all uphill, the average gradient was insignificant, so it wasn't until Mengler's Hill on the outskirts of Angaston that the riders were tested.  I don't recall having ever sweated so much on a bike as I had sweat pouring off my face.  I think lack of conditioning to the temperatures can be blamed for that, as Mengler's Hill wouldn't be any more difficult than climbs in the North Downs (e.g. Box Hill).  In the end I completed the 155km course in 5hr46min, a time I was happy with (Garmin Connect).  Highlight of the day - being presented Gold, Silver, and Bronze medals by my two nieces.  As they say ... Priceless.




Next stop the Surrey Rumble (March 1st) and SWRC Early Spring Cyclosportive (March 8th) - a couple 100km rides in the North Downs.

Maratona here I come

This week I received confirmation from the Maratona dles Dolomites of my entry in the 2009 event.  A simple email - "thank you very much for your registration.  We confirm your participation at the 23rd Maratona dles Dolomites" - does little to acknowledge the significance of the confirmation.  Entry into the MdD is by ballet.  This year the organising committee received over 22000 preregistrations from which a maximum of 8500 will be granted participation.  I am glad to be one of those pulled from the hat and granted a ride.

I am aiming to complete the full length, 138km of "hills".  It is a daunting route.  You are either going up or you are going down, there are no flats.  This is going to be one hell of a challenge.

So the countdown begins, only seven (7) months to go.

2008 UCI World Cup Manchester

Amanda and I ventured to Manchester this weekend to watch the first round of the new track cycling World Cup season.  After sensational performances at the World Championships and Olympics, track cycling is riding a high in the UK.  These performances continued Saturday night.
For £14 our ticket was valid for both the afternoon (12:30 - 17:40) and evening (19:00 - 10:20) sessions, a bargain I think.  As the day progressed it was clear British cyclists were going to dominate - whether they rode for Team Sky (SKY),  Great Britain (BGR) or Team 100% Me.  In qualifiers they looked the strongest ... in finals they were unbeatable:
  • Victoria Pendleton the Womens 500m TT;
  • Britains quartet the 4000m Team Pursuit (by catching Denmark);
  • Lizzie Armistead the Womens 10km Scratch Race;
  • Jess Varnish and Anna Blyth the Womens Team Sprint;
  • Jason Kenny the Mens Sprint;
  • Chris Newton the 30km Points Race.
Despite the dominance, it was amazing viewing - three crashes, two in finals proved it wasn't over till it was over.  
  • Lokomotiv were set for bronze in the Teams Pursuit before rider #2 came down in the transition bringing down riders #3 and #4.  
  • The second race of the final of the Mens Sprint finished with both riders sliding across the line.

Photo ©: Gerry McManus/www.gerrymcmanus.co.uk