King of the Downs - Followup

Turns out I wasn't alone to quit at the half way mark.  In the post of the official times for the event (Evans Cycles Ride It!: Rider Times), the organisers announced that 500 people who had enrolled for the full distance did the half distance instead.  Only 200 people went on to complete the full distance - hats off to them.
My official time was confirmed as 3hr 35min, which was in the top quartile of results.  Not bad given that I did stray from the course and added about 9km to the 53mile route.  For example, taking 10min from time would have placed me approximately 100 positions higher.

King of the Downs

An early start this morning for the King of the Downs this morning.  05:00 alarm followed by 05:53 train trip to Gatwick Airport.  I wasn't alone, there would have been 30 or so other riders with their bikes.  So many that the train guard deemed it unsafe and ordered all of us off the train.  Not a great start to the day.  Anyway we got there in the end, thanks to the Gatwick Express agreeing to give us a ride.
The start was Evans Cycles HQ - registration was in the Merckx room, which I thought was pretty cool.  After fiddling with the extremely short cable-ties to fix my race number for what seemed an eternity, I was on the road and very soon I was alone.   I felt really good, and was ready for the challenge that lay ahead:
  • 110 miles (approximately 180km);
  • 9,000 vertical feet (approximately 3,500m);
  • Leith Hill, Pitch Hill, Combe Bottom, Ranmore Common, Box Hill, Tulley's Farm, Weir Wood, The Wall, Yorks Hill and Titsey.

However something didn't seem right.  I was literally by myself.  I wasn't catching riders and I wasn't being caught.  A quick look at my Garmin and I realised why, I was heading south when I should have been riding west.  I was literally miles off course.
I did make it back onto the course outside Ewhurst but by this stage I had missed the first hill - Leith Hill and added quite a number of miles to the already lengthy distance.  It was at the point the condition changed significantly.  While climbing Pitch Hill the first drops of rain started to fall.  This made the climb even harder, as my rear-wheel struggled for grip as I got out of the saddle, and the descent on a narrow country lane rather precarious.
The light rain gradually got heavier and heavier.  Eventually I was soaked through.  I didn't have my rain jacket, overshoes or my winter gloves.  Simply put I was not equipped for a long ride in the rain, and consequently got very cold very quickly.  My toes and fingers went numb.  At this point I decided my ride would finish when we passed back past Evans Cycles HQ.
I enjoyed my climb of Box Hill - which according to Cycling Weekly is Surrey's answer to Alpe d'Huez, with its two switchbacks and average 5% gradient - but not so much the slog back to the finish.  It was disappointing to bail out at the half-way mark, as I had been really keen to see how my legs would cope with the distance and climbs but I know I made the right decision.  Getting sick wouldn't be good for anyone.

Progress to date

Back in September (The year ahead and ... one more goal) I set myself some goals for the 12 months ahead.  The half way mark has just passed so I thought I would be appropriate to check progress to date.  The good news is that I am largely on track.

GoalProgress
Complete one of the big three sportives - Maratona dles Dolomites, La Marmotte, E'Tape du TourOn track: Entry to Maratona dles Dolomites has been accepted and training is going well.  That said, the prospect of 4500 vertical metres is daunting.

Related Posts : Maratona here I come
Complete a UCI Golden Bike sportiveDone: Completed the Ronde van Vlaanderen earlier this month.  Having riden the Gruyère Cycling Tour last year, I have participated in two of the seven events.

Related Posts : Flanders and 2009 Ronde van Vlaanderen
Climb three "legend" Tour de France mountains - one must be Col du TourmaletOn track: week holiday to Pyrenees in July is booked.  I am now considering which other climbs I would like to do
Complete Lac Leman in under 5 hoursNo progress: entry is confirmed
Attain a Silver standard timeNo progress: None of the events I have done this year have had time standards, however I would like to think my effort at the SWRC Early Spring Cyclosportive in early March would have met any such criteria.

Related Posts : Lance and me, The Surrey Rumble,  2009 SWRC Early Spring Cyclosportive  and Flanders
Cycle 5000km in the next 12 monthsOn track: After 30 weeks I have ridden 2900km.
Complete the Richmond Park 3-lap Challenge under 60 minutesNo progress: Best effort remains approximately 65 minutes and I am not sure how I am going to find 5 minutes (approx 8%).

Related Posts : Laps of Richmond Park

Flanders

The Tour of Flanders, Ronde van Vlaanderen in Flemish, is one of the so-called monuments of the European professional calendar (Milan-San RemoParis-RoubaixLiège-Bastogne-LiègeGiro di Lombardia are the others).  It is famous for its cobbled climbs, such as MolenbergOude Kwaremont, Paterberg, Koppenberg and Muur-Kapelmuur, and for the past month I have been thinking of nothing else for I had entered the associated Ronde van Vlaanderen voor Wielertoeristen - the tour for cycle tourists.
I had never ridden on cobbles, let alone steep cobbled hills.  Initially this didn't phase me, but the more I researched the more nervous I got.  I knew the climbs were difficult, but finding out virtually the entire peleton walked up Koppenberg in 2006 did plant seeds of doubt.  So on Saturday when I lined up at the start I really had no idea of what the 140km and 16 "helling" would be like.
This is a big, big event, and in 2009 it was even bigger.  According to cyclingnews.com some 19,000 people (700 from Britain) entered one of the six different options for road and mountain biking this year, a record number.
Starting in Ninove, the route took us north-west towards Zottegem on flat roads.  Here the group I found myself in rode at a steady 30km/hr pace, I tucked in behind a rider on a BMC Team Machine.  This changed when a semi-pro team came through complete with support car.  Ego got the better of me, and I chased and hung on until we hit the first section of cobbles - 1200m, a short right and left on asphalt,  another 2400m of cobbles.  It was carnage.  The road was littered with bottles, pumps, sunnies - anything that wasn't fixed sufficiently.  I had expected vibrations, but nothing like this.  I could feel my calf muscles moving freely sideways.  My arms shook violently.  I was immediately sore, and we hadn't even reached the first helling - Molenberg.  The semi-pro team I had been following disappeared down the road, they hadn't accelerated, I had simpled slowed suddenly.
At the start of 2008, I had the good fortune to hear Stuart O'Grady speak about his success at Paris-Roubaix.  He talked about "floating" over the cobbles and that speed actually helped rather than hindered.  His words came back to me immediately, but I could do nothing in response as I clung to the top of my bars.  I was sinking.
The eventual return of asphalt was greeted by all with relief.  Now I was very scared.  If the flats felt like that, what would the hills be like?  Soon a banner over the road announced Molenberg - 463m at 7% maxing at 14.3%.  I quickly got myself into the small ring and concentrated on keeping a high cadence.  The road ahead was packed, and it was case of dodging others rather than maintaining a rhythm on the narrow stretch.  At the top a smile came to my face - that was why I was here ... that was awesome.
Another 3000m stretch of flat cobbles (they hurt), then Wolvenberg.  A bigger and steeper climb than Molenberg, but not cobbled, it seemed easy in comparison.  Outside Oundaarde was the first drinks station.  It was nothing like anything I had experienced on previous sportives - it was a warehouse, a cross-dock one.  In one door, out another.  In between I collected the most fabulous collection of energy foods - liege waffles, and gingerbread.
Back on the road, everyone was preparing for what lay ahead.  Though we were a third of the distance in, 14 of the 16 helling remained.  The next three were legendary.  First Oude Kwaremont on a street named after the race, Ronde van Vlaanderenstraat.  I got to the top without any issues (or real effort).  Then it was Paterberg - 360m at 12.9% (20.3% max).   The really steep section is two-thirds of the way up, and it was here I had to uncleat after the rider in front of me stopped and I had nowhere to go.  I walked the remaining 100 or so metres.  I was disappointed as I really felt I would have made it to the top.  Within 3km came Koppenberg.  The banner outlined the stats - 600m at 11.6% (22% max).   Ahead the lane was filled with riders.  As we started the climb I tried to maintain distance from the rider ahead, but soon found myself in a similar situation to that on Paterberg.  This time the rider ahead fell sideways, taking down 3-4 others.  With nowhere to go, again I needed to uncleat.  I now understood why the pros race to be on the front when they hit these hills.
In quick succession came hellings 6-14 and 5500m of flat cobbled sections.  After which was the Muur.  I had been dreaming about this climb ever since I had entered, and it was here Amanda had come to watch.  Amanda has never seen me ride, and I really wanted to put on a good show.  On helling #14 Eikenmolen I could feel cramp coming on.  In desperation I drank everything I had, but I wasn't sure I had enough time for the extra fluids to take effect.  Then a moment of marketing brilliance, 7km from the Muur was a Red Bull drinks station - to give you wings for the Muur.  I drank my can and rode slowly, saving my legs for what lay ahead.  Officially Muur-Kapelmuur is 475m at 9.3% (19.8% max), but this doesn't take into account the 400m of (uphill) cobbles that precedes it.  I rode it just as I had hoped, here I did float, and as I reached the top I heard "Aliiii" ... there was Amanda.  (Red Bull does give you wings.)  I was overcome with emotion and have to admit, I did shed a tear.  After a quick hug and kiss, I hit the road knowing only Bosberg was left and from there it was all downhill.
In the end I finished with a time of 6hr20min.  I hadn't set myself time goals, I simply wanted to experience the cobbles.  The course had taken its toll ... each of my hands were blistered - on each of my palms and thumbs.




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Sunday it was the pros turn.  We headed to Oudenaarde.  Here watched both the womens and mens peleton pass, before walking to nearby Koppenberg.  It was an amazing experience - a must for all cycling fans.  I will watch this weekends Paris-Roubaix in awe.



Early Spring Sunshine

For the second weekend in a row South-East England enjoyed mild and sunny conditions. Making the most it, I decided to deviate from my normal training routes and head further a field.  Saturday I decided to ride to Brighton, following the route of a charity ride from Clapham Common (upon which I live) to the coastal town.
It is a lovely route particularly once you get out of Greater London into the Surrey or Northern Downs. Once outside the M25, much of the ride is on quiet country lanes. Here the hum of traffic is replaced with the sounds of the country, and now with the sounds of Spring. While riding along by myself I could not help but reflect on how much simpler the world is on a bike in such surroundings.
There aren't any major climbs, rather rolling hills, though the Beacon just past Ditchling always presents a challenge.  Over the Beacon and it is a fast descent into Brighton.  On this section I maxed at about 95km/hr (Garmin Connect).


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Sunday, Mark and I headed to the Chilterns, north-west of London.  Mark had made the suggestion during the week, and when Cycling Weekly published a route on Thursday our minds were made up.  Starting in Marlow, we headed north-west towards Frieth.  During the first section of the route, we passed participants of a duathlon riding on the opposite side of the road - the lead riders on TT bike and deep aero wheels, the stragglers on mountain bikes with knobbly tyres.  The difference in equipment could not have been greater, nor their speeds.
A route was over rolling hills, with a couple particularly steep climbs.  Two in particular come to mind, the one outside Skirmett on the way out, and the last climb just outside Fingest on the return.  Apart from the lovely birch-lines roads, the first half of the ride also offered terrific views of Oxfordshire after the fabulously named Christmas Common.
After a cup of tea in Chinnor, we rode to Princes Risborough and then turned back on ourselves to Saunderton before heading south to Bledlow Ridge.  During this time we could hear the continuous tooting of a steam train.  Turns out there is a steam train between Chinnor and Princes Risborough.
A puncture on the roll into the Marlow was the only downside of an otherwise fantastic morning in the early spring sunshine.  (Garmin Connect)


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2009 SWRC Early Spring Cyclosportive

For the second weekend in a row I participated in a sportive in the Northern Downs.  This week it was the SWRC (South West Road Club) Early Spring Cyclosportive.
The sun was out and more importantly it was dry.  The conditions had me in two minds as to what to wear.  Last weekend I was cold whenever I was stationary.  Not wanting a repeat I decided to err on the side of warmth, so headed out with base layer, softshell, gillet, winter gloves and skullcap.  This week I was too hot.  Within the first 20km, I needed to take off the skullcap and have the front of my gillet and softshell open to allow air in.  I say this as though it was hot ... it wasn't, it was only 9C max but it was warm in the sun.
Unlike last week, I was alone, so I was able to ride at my own pace.  No waiting for others, no excessive stops at drinks stations etc.  I had wanted to complete the course under 4hr, so was delighted to finish in 3hr45min (Garmin Connect) ... particularly as I hadn't factored in the gradients of the hills in the second half of the course especially Combe Hill.
The Cyclosport video provides a fantastic insight to the route and the conditions.


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The Surrey Rumble

Yesterday I rode the Surrey Rumble with the Stragglists.  It isn't the largest event on the British Sportive scene with a maximum of 250 entrants, however it is well organised, and follows a scenic route.
Starting from Downside Village Hall, the route immediately heads upwards.  After just 10km the largest climb is under our belts, then it is the rolling parcours of Surrey.  The first checkpoint was Fishers Farm Park (45km) outside Wisborough Green, the second was Manor Farm Craft Centre (88km) outside Seale.  The ladies at Manor Farm had prepared some fantastic cakes that were a hit with all.
Lengthy stops at both ruined my official time - 5hr 42min (Garmin Connect), however the goal for the day wasn't to post a fantastic time it was to get more miles under the belt.  Coincidentally, it was almost the exact same time I posted in the 30km longer Mutual Community Challenge Tour in January.  That said I was happy with the way I rode - equally I was impressed with the way Dave Thomas rode also.
Next weekend is the SWRC Early Spring Cyclosportive, an opportunity post a better time.


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