Progress to date

Back in September (The year ahead and ... one more goal) I set myself some goals for the 12 months ahead.  The half way mark has just passed so I thought I would be appropriate to check progress to date.  The good news is that I am largely on track.

GoalProgress
Complete one of the big three sportives - Maratona dles Dolomites, La Marmotte, E'Tape du TourOn track: Entry to Maratona dles Dolomites has been accepted and training is going well.  That said, the prospect of 4500 vertical metres is daunting.

Related Posts : Maratona here I come
Complete a UCI Golden Bike sportiveDone: Completed the Ronde van Vlaanderen earlier this month.  Having riden the Gruyère Cycling Tour last year, I have participated in two of the seven events.

Related Posts : Flanders and 2009 Ronde van Vlaanderen
Climb three "legend" Tour de France mountains - one must be Col du TourmaletOn track: week holiday to Pyrenees in July is booked.  I am now considering which other climbs I would like to do
Complete Lac Leman in under 5 hoursNo progress: entry is confirmed
Attain a Silver standard timeNo progress: None of the events I have done this year have had time standards, however I would like to think my effort at the SWRC Early Spring Cyclosportive in early March would have met any such criteria.

Related Posts : Lance and me, The Surrey Rumble,  2009 SWRC Early Spring Cyclosportive  and Flanders
Cycle 5000km in the next 12 monthsOn track: After 30 weeks I have ridden 2900km.
Complete the Richmond Park 3-lap Challenge under 60 minutesNo progress: Best effort remains approximately 65 minutes and I am not sure how I am going to find 5 minutes (approx 8%).

Related Posts : Laps of Richmond Park

Flanders

The Tour of Flanders, Ronde van Vlaanderen in Flemish, is one of the so-called monuments of the European professional calendar (Milan-San RemoParis-RoubaixLiège-Bastogne-LiègeGiro di Lombardia are the others).  It is famous for its cobbled climbs, such as MolenbergOude Kwaremont, Paterberg, Koppenberg and Muur-Kapelmuur, and for the past month I have been thinking of nothing else for I had entered the associated Ronde van Vlaanderen voor Wielertoeristen - the tour for cycle tourists.
I had never ridden on cobbles, let alone steep cobbled hills.  Initially this didn't phase me, but the more I researched the more nervous I got.  I knew the climbs were difficult, but finding out virtually the entire peleton walked up Koppenberg in 2006 did plant seeds of doubt.  So on Saturday when I lined up at the start I really had no idea of what the 140km and 16 "helling" would be like.
This is a big, big event, and in 2009 it was even bigger.  According to cyclingnews.com some 19,000 people (700 from Britain) entered one of the six different options for road and mountain biking this year, a record number.
Starting in Ninove, the route took us north-west towards Zottegem on flat roads.  Here the group I found myself in rode at a steady 30km/hr pace, I tucked in behind a rider on a BMC Team Machine.  This changed when a semi-pro team came through complete with support car.  Ego got the better of me, and I chased and hung on until we hit the first section of cobbles - 1200m, a short right and left on asphalt,  another 2400m of cobbles.  It was carnage.  The road was littered with bottles, pumps, sunnies - anything that wasn't fixed sufficiently.  I had expected vibrations, but nothing like this.  I could feel my calf muscles moving freely sideways.  My arms shook violently.  I was immediately sore, and we hadn't even reached the first helling - Molenberg.  The semi-pro team I had been following disappeared down the road, they hadn't accelerated, I had simpled slowed suddenly.
At the start of 2008, I had the good fortune to hear Stuart O'Grady speak about his success at Paris-Roubaix.  He talked about "floating" over the cobbles and that speed actually helped rather than hindered.  His words came back to me immediately, but I could do nothing in response as I clung to the top of my bars.  I was sinking.
The eventual return of asphalt was greeted by all with relief.  Now I was very scared.  If the flats felt like that, what would the hills be like?  Soon a banner over the road announced Molenberg - 463m at 7% maxing at 14.3%.  I quickly got myself into the small ring and concentrated on keeping a high cadence.  The road ahead was packed, and it was case of dodging others rather than maintaining a rhythm on the narrow stretch.  At the top a smile came to my face - that was why I was here ... that was awesome.
Another 3000m stretch of flat cobbles (they hurt), then Wolvenberg.  A bigger and steeper climb than Molenberg, but not cobbled, it seemed easy in comparison.  Outside Oundaarde was the first drinks station.  It was nothing like anything I had experienced on previous sportives - it was a warehouse, a cross-dock one.  In one door, out another.  In between I collected the most fabulous collection of energy foods - liege waffles, and gingerbread.
Back on the road, everyone was preparing for what lay ahead.  Though we were a third of the distance in, 14 of the 16 helling remained.  The next three were legendary.  First Oude Kwaremont on a street named after the race, Ronde van Vlaanderenstraat.  I got to the top without any issues (or real effort).  Then it was Paterberg - 360m at 12.9% (20.3% max).   The really steep section is two-thirds of the way up, and it was here I had to uncleat after the rider in front of me stopped and I had nowhere to go.  I walked the remaining 100 or so metres.  I was disappointed as I really felt I would have made it to the top.  Within 3km came Koppenberg.  The banner outlined the stats - 600m at 11.6% (22% max).   Ahead the lane was filled with riders.  As we started the climb I tried to maintain distance from the rider ahead, but soon found myself in a similar situation to that on Paterberg.  This time the rider ahead fell sideways, taking down 3-4 others.  With nowhere to go, again I needed to uncleat.  I now understood why the pros race to be on the front when they hit these hills.
In quick succession came hellings 6-14 and 5500m of flat cobbled sections.  After which was the Muur.  I had been dreaming about this climb ever since I had entered, and it was here Amanda had come to watch.  Amanda has never seen me ride, and I really wanted to put on a good show.  On helling #14 Eikenmolen I could feel cramp coming on.  In desperation I drank everything I had, but I wasn't sure I had enough time for the extra fluids to take effect.  Then a moment of marketing brilliance, 7km from the Muur was a Red Bull drinks station - to give you wings for the Muur.  I drank my can and rode slowly, saving my legs for what lay ahead.  Officially Muur-Kapelmuur is 475m at 9.3% (19.8% max), but this doesn't take into account the 400m of (uphill) cobbles that precedes it.  I rode it just as I had hoped, here I did float, and as I reached the top I heard "Aliiii" ... there was Amanda.  (Red Bull does give you wings.)  I was overcome with emotion and have to admit, I did shed a tear.  After a quick hug and kiss, I hit the road knowing only Bosberg was left and from there it was all downhill.
In the end I finished with a time of 6hr20min.  I hadn't set myself time goals, I simply wanted to experience the cobbles.  The course had taken its toll ... each of my hands were blistered - on each of my palms and thumbs.




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Sunday it was the pros turn.  We headed to Oudenaarde.  Here watched both the womens and mens peleton pass, before walking to nearby Koppenberg.  It was an amazing experience - a must for all cycling fans.  I will watch this weekends Paris-Roubaix in awe.



Early Spring Sunshine

For the second weekend in a row South-East England enjoyed mild and sunny conditions. Making the most it, I decided to deviate from my normal training routes and head further a field.  Saturday I decided to ride to Brighton, following the route of a charity ride from Clapham Common (upon which I live) to the coastal town.
It is a lovely route particularly once you get out of Greater London into the Surrey or Northern Downs. Once outside the M25, much of the ride is on quiet country lanes. Here the hum of traffic is replaced with the sounds of the country, and now with the sounds of Spring. While riding along by myself I could not help but reflect on how much simpler the world is on a bike in such surroundings.
There aren't any major climbs, rather rolling hills, though the Beacon just past Ditchling always presents a challenge.  Over the Beacon and it is a fast descent into Brighton.  On this section I maxed at about 95km/hr (Garmin Connect).


Bike route 86736 - powered by Bikemap 

Sunday, Mark and I headed to the Chilterns, north-west of London.  Mark had made the suggestion during the week, and when Cycling Weekly published a route on Thursday our minds were made up.  Starting in Marlow, we headed north-west towards Frieth.  During the first section of the route, we passed participants of a duathlon riding on the opposite side of the road - the lead riders on TT bike and deep aero wheels, the stragglers on mountain bikes with knobbly tyres.  The difference in equipment could not have been greater, nor their speeds.
A route was over rolling hills, with a couple particularly steep climbs.  Two in particular come to mind, the one outside Skirmett on the way out, and the last climb just outside Fingest on the return.  Apart from the lovely birch-lines roads, the first half of the ride also offered terrific views of Oxfordshire after the fabulously named Christmas Common.
After a cup of tea in Chinnor, we rode to Princes Risborough and then turned back on ourselves to Saunderton before heading south to Bledlow Ridge.  During this time we could hear the continuous tooting of a steam train.  Turns out there is a steam train between Chinnor and Princes Risborough.
A puncture on the roll into the Marlow was the only downside of an otherwise fantastic morning in the early spring sunshine.  (Garmin Connect)


Bike route 136549 - powered by Bikemap 

2009 SWRC Early Spring Cyclosportive

For the second weekend in a row I participated in a sportive in the Northern Downs.  This week it was the SWRC (South West Road Club) Early Spring Cyclosportive.
The sun was out and more importantly it was dry.  The conditions had me in two minds as to what to wear.  Last weekend I was cold whenever I was stationary.  Not wanting a repeat I decided to err on the side of warmth, so headed out with base layer, softshell, gillet, winter gloves and skullcap.  This week I was too hot.  Within the first 20km, I needed to take off the skullcap and have the front of my gillet and softshell open to allow air in.  I say this as though it was hot ... it wasn't, it was only 9C max but it was warm in the sun.
Unlike last week, I was alone, so I was able to ride at my own pace.  No waiting for others, no excessive stops at drinks stations etc.  I had wanted to complete the course under 4hr, so was delighted to finish in 3hr45min (Garmin Connect) ... particularly as I hadn't factored in the gradients of the hills in the second half of the course especially Combe Hill.
The Cyclosport video provides a fantastic insight to the route and the conditions.


Bike route 129698 - powered by Bikemap 

The Surrey Rumble

Yesterday I rode the Surrey Rumble with the Stragglists.  It isn't the largest event on the British Sportive scene with a maximum of 250 entrants, however it is well organised, and follows a scenic route.
Starting from Downside Village Hall, the route immediately heads upwards.  After just 10km the largest climb is under our belts, then it is the rolling parcours of Surrey.  The first checkpoint was Fishers Farm Park (45km) outside Wisborough Green, the second was Manor Farm Craft Centre (88km) outside Seale.  The ladies at Manor Farm had prepared some fantastic cakes that were a hit with all.
Lengthy stops at both ruined my official time - 5hr 42min (Garmin Connect), however the goal for the day wasn't to post a fantastic time it was to get more miles under the belt.  Coincidentally, it was almost the exact same time I posted in the 30km longer Mutual Community Challenge Tour in January.  That said I was happy with the way I rode - equally I was impressed with the way Dave Thomas rode also.
Next weekend is the SWRC Early Spring Cyclosportive, an opportunity post a better time.


Bike route 127326 - powered by Bikemap 

2009 Ronde van Vlaanderen

This week I completed my registration for Ronde van Vlaanderen, otherwise known as the Tour of Flanders, and it only now the reality of what I have entered has started to sink in.  While the professionals will race on Sunday 5th April, amateurs can ride the entire route or the later parts the day before.  I have entered the 140km, 260km is a way beyond me.  However it is not the distance that I am nervous about, it is the short, sharp cobbled hills that have me questioning whether I will be up to it.
Known as hellingen, they are the climbs that make an otherwise flat course such a challenge.  They are also what makes a classic of the Tour of Flanders, and I can't be help but notice their local name is prefixed with "hell".  With 16 of them on route I am sure I will consider them as such come April 4th.
The route includes several of the famous hellingen:
  • Molenberg : This weekend's Omloop Het Nieuwsblad (formerly known as Het Volk) includes it.  The rise is 460m long with a maximum gradient of 14 percent and has some pretty bad kasseien, the Flemish word for the cobble stones.
  • Koppenberg : 600m with a maximum gradient of 22%, Koppenberg is a killer.
  • Muur - Kapelmuur : Muur means wall in Flemish, and this hill is exactly that.  It is 19.8% near the top.  Ominously the Tour of Flanders road book says that the Muur starts on Oudebergstraat and is 475m long, but in reality this is halfway up.
The stats don't quite capture the difficulty of these hills, as many a pro has needed to resort to walking as demonstrated in the photo below from last year's Tour of Flanders on Koppenberg.

Photo ©: Roberto Bettini/www.bettiniphoto.net

Despite this, I am really looking forward to this ride.  I also look forward to seeing the pros suffer on the same route the day after.

Lance and me

From the moment Lance Armstrong set foot on Australian soil, he was big news.  Feted by politicians - the South Australian Premier and Australian Prime Minister - and provided police escorts on and off the bike, Armstrong was treated as royalty throughout his visit to Adelaide.
The Tour Down Under marked the return of Armstrong to the professional peleton.  As the South Australian Premier wrote in The Advertiser, this was an opportunity for locals to see a legend of his sport likening Armstrong to Bradman (a local hero), Pele and Muhammad Ali.  All of Adelaide seemed to make the most of the opportunity, with large crowds lining the road for each stage.  The crowd was said to be 7-8 deep for the entire criterium that preceded the race proper.  Police estimated over 700k people came over the 7 days of racing.
I was one of the masses, together with my Mum, Dad and brother Graeme.  We watched the final stage - 20x4.5km loop around Adelaide - in perfect conditions, blue skies and warm temperatures (not too hot).  While the race was all but won by Allan Davies (Quickstep), this didn't stop a number of riders putting on a show by attacking the peleton. Big efforts by Quickstep and Katusha at the front of the peleton reeled in the break-away and the stage finished in a bunch sprint.  With the riders doing loops, it was a great opportunity to see some of the big names up close:
  • Stuart O'Grady and Jens Voigt (Saxo Bank);
  • Robbie McEwen and Gert Steegmans(Katusha);
  • Graeme Brown (Rabobank);
  • Michael Rogers, George Hincapie and Adam Hansen (Columbia-High Road);
  • Oscar Pereiro (Caisse d'Epargne);
  • Jesus Hernandez and of course Armstrong (Astana).  
My camera battery died, fortunately Graeme's didn't and he got some great shots.




Associated with the Tour Down Under was a recreational ride - Mutual Community Challenge Tour.  This followed the route of Stage 4 - Burnside to Angaston on the morning of the stage.  Having ridden through December in temperatures consistently below 2C, the opportunity to ride in warm conditions was too good to pass.  I borrowed my sister-in-law's Colnago with virtually no adjustments necessary.  It was a gorgeous ride, entering the Adelaide Hills by Gorge Road, passing through the sleepy towns of Cuddle Creek, Gumeracha, Birdswood and Mount Pleasant before entering the Barossa Valley.  Though the first 50km was virtually all uphill, the average gradient was insignificant, so it wasn't until Mengler's Hill on the outskirts of Angaston that the riders were tested.  I don't recall having ever sweated so much on a bike as I had sweat pouring off my face.  I think lack of conditioning to the temperatures can be blamed for that, as Mengler's Hill wouldn't be any more difficult than climbs in the North Downs (e.g. Box Hill).  In the end I completed the 155km course in 5hr46min, a time I was happy with (Garmin Connect).  Highlight of the day - being presented Gold, Silver, and Bronze medals by my two nieces.  As they say ... Priceless.




Next stop the Surrey Rumble (March 1st) and SWRC Early Spring Cyclosportive (March 8th) - a couple 100km rides in the North Downs.